1. Start your day with warm water and lemon – a MUST

2. Then drink all day – drink at least 2 liters a day

3. Inhale, exhale, then eat – deep inhale before you reach for that food

4. Become a whole grain person – whole grain and only whole

5. Use the “fiber” broom – add some fiber

6. Bend, twist, touch your toes – yoga move

7. Just add greens – green natural foods

8. Follow the five-ingredient rule – no processed foods

9. Eat the “K” foods – kefir, kimchi, kombucha tea

via #Redbook



 

 

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“In order to be Irreplaceable, one must always be Different” – Coco Chanel